WELCOME TO GEMINI FITNESS!
Welcome to our boutique studio, nestled in the heart of Revesby, where fitness meets community and personalized training becomes a way of life.
We are dedicated to providing exceptional small group training experiences that fuse strength and cardiovascular exercises to help you achieve your fitness goals and unlock your full potential.
At our boutique studio, we believe that training in a supportive and inclusive environment is the key to long-term success. Our passionate team of experienced trainers is committed to creating a welcoming atmosphere where you can feel comfortable, motivated, and inspired to push your limits.
Strength is the foundation of our training programs. We understand the importance of building a solid strength base to enhance overall performance, prevent injuries, and promote a healthy, functional body. Through a combination of resistance training, bodyweight exercises, and functional movements, we aim to empower you with strength, power, and endurance.
Cardiovascular fitness is equally vital in our holistic approach to training. We believe in the power of an elevated heart rate and increased endurance to improve your cardiovascular health, boost metabolism, and promote fat loss. Our dynamic workouts incorporate high-intensity interval training (HIIT), circuit training, and various cardio-based exercises to keep your heart pumping and your body energized.
Located in the vibrant community of Revesby, our boutique studio offers a unique training experience. We focus on small group sessions, ensuring personalized attention from our trainers and fostering a tight-knit, supportive community of like-minded individuals. Whether you're a beginner or an experienced fitness enthusiast, our small group approach allows us to tailor workouts to your specific needs and goals.
In addition to our exceptional training programs, our boutique studio provides a range of amenities to enhance your fitness journey. We offer state-of-the-art equipment, a clean and modern training space, and convenient scheduling options to fit your busy lifestyle.
Join our boutique studio and embark on a transformative
fitness journey like no other. Experience the perfect blend of strength and cardiovascular training in the heart of Revesby, and let us guide you towards a stronger, fitter, and healthier version of yourself.
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GROUP SESSIONS
Small group fitness training is a popular and effective approach to exercise that combines the benefits of personalized training with the motivation and support of a small community. In small group training, our qualified fitness professional leads a session with a limited number of participants, typically ranging from 2 to 16 individuals.
Here are some key characteristics and advantages of small group fitness training:
Personalized attention:
Despite being in a group setting, small group training allows for individualized attention from the trainer. They can offer guidance, correct form, and provide modifications based on each participant's fitness level, goals, and any specific needs or limitations.
Motivation and camaraderie:
Exercising with a small group of like-minded individuals can be highly motivating. The group dynamic fosters a sense of camaraderie, support, and friendly competition, which can boost morale and help participants push beyond their limits.
Accountability:
In a small group setting, participants are more likely to be accountable for their attendance and effort. The social aspect of training with others creates a sense of responsibility and encourages regular participation.
Cost-effective:
Small group training often offers a more affordable alternative to one-on-one personal training sessions while still providing the benefits of personalized instruction. Sharing the cost among participants makes it a budget-friendly option for many individuals.
Variety and fun:
Small group sessions often incorporate a diverse range of exercises and training modalities to keep workouts engaging and enjoyable. The trainer can design workouts that challenge different muscle groups, incorporate various equipment or props, and introduce new exercises to prevent boredom and plateauing.
Flexibility and adaptability:
Small group training can accommodate participants with different fitness levels and abilities. The trainer can modify exercises or provide alternative options to ensure everyone can participate and progress at their own pace.
Supportive environment:
Small group training creates a supportive environment where participants can share their challenges, celebrate achievements, and receive encouragement from both the trainer and their peers. This sense of community can boost confidence and contribute to a positive training experience.
Overall, small group fitness training offers a balanced approach that combines personalized attention, motivation, and a supportive community to help individuals reach their fitness goals in a dynamic and enjoyable manner.
PERSONAL TRAINING
One-on-one personal training is a highly individualized approach to fitness coaching where a certified personal trainer works directly with a single client. In this setting, the trainer's sole focus is on tailoring the workouts, providing personalized guidance, and helping the client achieve their specific fitness goals. Here are some key aspects and benefits of one-on-one personal training:
Personalized program:
The personal trainer designs a customized training program based on the client's unique needs, goals, fitness level, and any specific requirements or limitations they may have. This tailored approach ensures that every aspect of the training, including exercises, intensity, duration, and progression, is designed specifically for the client.
Individual attention:
With the undivided attention of the personal trainer, the client receives constant guidance and support throughout the entire session. The trainer can closely monitor form, technique, and performance, making real-time adjustments to ensure optimal safety, effectiveness, and results
Goal-oriented approach:
One-on-one personal training is centered around the client's goals. Whether they aim to lose weight, build strength, improve cardiovascular fitness, enhance athletic performance, or address specific health concerns, the personal trainer can create a targeted plan to help them achieve those objectives.
Accountability and motivation: The presence of a personal trainer provides a high level of accountability. They track progress, set benchmarks, and help the client stay committed to their fitness journey. Personal trainers also serve as motivators, offering encouragement, support, and challenging the client to push beyond their comfort zone.
Education and guidance: Personal trainers are knowledgeable professionals who can educate clients about proper exercise techniques, nutrition, injury prevention, and other relevant aspects of fitness and wellness. They empower clients with the knowledge and skills necessary to make informed decisions and maintain a healthy lifestyle beyond the training sessions.
Flexibility and adaptability:
One-on-one personal training sessions can be tailored to fit the client's schedule and preferences. The trainer can accommodate specific time slots, training locations, and even work around any physical or time constraints the client may have. The program can also be adjusted as needed based on the client's progress, ensuring continued challenge and growth.
Privacy and comfort:
Some individuals prefer a more private and focused training environment, which one-on-one personal training provides. This setting allows clients to feel more comfortable, especially when working through sensitive or personal fitness goals.
Overall, one-on-one personal training offers a highly personalized and comprehensive fitness experience. It combines expertise, individual attention, goal-oriented programming, and ongoing support to help clients reach their desired outcomes efficiently and effectively.
JUNIORS PROGRAM
Our junior program, designed for individuals between the ages of 12 and 17, is specifically tailored to help young athletes and teenagers develop strength in a safe and supervised environment. We understand the unique needs and considerations of this age group and prioritize their physical development, safety, and overall well-being. Here's an overview of our junior program:
Qualified and supervised trainers:
Our program is led by qualified trainers who have experience working with young athletes and teenagers. They are well-versed in the physiological and psychological aspects of training this age group. Our trainers are dedicated to providing a safe and supportive environment where juniors can thrive.
Age-appropriate exercises:
We focus on age-appropriate exercises that promote strength development while taking into account the physical maturity and capabilities of each individual. Our trainers carefully select exercises that are safe, effective, and suitable for juniors' growth and development stages. They prioritize proper form and technique to prevent injuries and ensure optimal progress.
Progression and periodization: Our program follows a progressive approach, gradually increasing the intensity and complexity of exercises over time. We incorporate periodization techniques, allowing juniors to experience different training phases and periods of recovery to optimize their strength gains while minimizing the risk of overtraining.
Emphasis on technique and injury prevention: Proper technique is a key focus in our junior program. Our trainers provide detailed instructions and guidance to ensure juniors perform exercises correctly and safely. We also prioritize injury prevention by teaching proper warm-up routines, incorporating mobility and flexibility exercises, and educating juniors about the importance of recovery and rest.
Individualized programming: While our junior program is conducted in a group setting, we recognize that each individual has unique strengths, weaknesses, and goals. Our trainers provide individualized attention and modifications as needed to accommodate varying fitness levels, body types, and abilities. This personalized approach ensures that each junior receives appropriate guidance and progress at their own pace.
Positive and supportive environment: We strive to create a positive and inclusive environment where juniors feel comfortable and motivated to excel. Our trainers foster a culture of teamwork, respect, and encouragement, helping juniors build confidence, develop social skills, and form meaningful connections with their peers.
Holistic approach to development:
Our junior program goes beyond physical strength training. We aim to instill values such as discipline, perseverance, and a growth mindset. We educate juniors about the importance of nutrition, hydration, and rest for overall well-being. By focusing on their holistic development, we help juniors develop healthy habits that extend beyond the training sessions.
In summary, our junior program offers a safe and fully supervised environment for young athletes and teenagers to develop strength. Through age-appropriate exercises, individualized programming, and qualified trainers, we prioritize their physical development, safety, and overall growth.
STUDIO LOCATION
10 -12 blamey st,
Revesby 2212
(Across from Revesby Train station)
STUDIO HOURS
Monday - Thursday
5am - 10am & 5pm - 7pm
Friday
5am - 8am
Saturday
8am - 10am
Sunday
MEMBERS ONLY
WHAT PEOPLE SAY
KAREN
What a great place to come to every morning! Gemini Fitness has changed my life. If you want to kick start your healthier lifestyle i would highly recommend Gemini Fitness. Every one is super friendly & the trainers are very encouraging. Thank you for the constant motivation!
JULIETTE
I've never felt excited about training until i started at Gemini Fitness, Every workout is challenging & i actual have fun doing it! I won't lie sometimes the sessions are hard BUT are well worth being a sweaty mess. Great atmosphere & have made life long friends forever!
BROOKE
What a great atmosphere! The trainers are very friendly & supportive. I use to be an only cardio type of girl but ever since i started at Gemini Fitness i completely changed my routine. I am now implementing strength training to my program! I also love the variety of sessions!
Highly recommend!